UPPER BODY with Tayla Hicks | Ryderwear #Shorts
"Some fun new exercises for you to try on your next upper body day!
THE WORKOUT:
A1) Barbell Overhead Press
B1) Y Raise
C1) Front and side raise - alternating
D1) Tricep DB Kickback
E1) Overhead cable tricep extension (leaning forward)
F1) Assisted Dip Machine
Complete 8-12 reps for 3-4 sets. Rest as needed 💦
📌 Save for later.
#Ryderwear
Видео UPPER BODY with Tayla Hicks | Ryderwear #Shorts канала Ryderwear
THE WORKOUT:
A1) Barbell Overhead Press
B1) Y Raise
C1) Front and side raise - alternating
D1) Tricep DB Kickback
E1) Overhead cable tricep extension (leaning forward)
F1) Assisted Dip Machine
Complete 8-12 reps for 3-4 sets. Rest as needed 💦
📌 Save for later.
#Ryderwear
Видео UPPER BODY with Tayla Hicks | Ryderwear #Shorts канала Ryderwear
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