5 -Minute Seated Workout To Relieve Tight Shoulders & Stiff Neck

This is a low-impact, toning seated workout designed to relieve tight shoulders and stiff neck ... in just 5 minutes. This is perfect for anyone who carries stress in their shoulders (which is all of us, right?). You can practice this short seated yoga practice at the office or at home - it's the perfect mid-work break to not only tone your upper body but to stretch and relieve tension. All you need is a chair and a resistance band. When practiced daily, this short yoga routine will help to alleviate tightness and pain in your shoulders and neck.

#seatedyoga
#shoulderworkout
#tightshoulders

Resistance Band that I used in this video https://amzn.to/3oEBTXd
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Видео 5 -Minute Seated Workout To Relieve Tight Shoulders & Stiff Neck канала Gorgeously Green