Risks & Benefits Of Training In Cold Temperatures
In this QUAH Sal, Adam, & Justin answer the question "I have a detached garage and I have turned it into a gym. I am in the northeast and the winters are rough, my garage has no heat. Are there any dangers, as far as injuries, when working out in freezing temperatures?".
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Check out the full episode here:
Video - https://youtu.be/OwcWRW1FoLU
Podcast -https://mindpumppodcast.com/1133-building-muscle-strength-with-olympic-lifting-inspired-training-exercises-that-help-improve-the-bench-squat-deadlift-the-dangers-of-training-in-extreme-temperatures-more/
"Risks/Benefits Of Training In Cold Temperatures"
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Видео Risks & Benefits Of Training In Cold Temperatures канала Mind Pump Show
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
Go here to learn more about Online Personal Training with our Maps Fitness Products
https://www.mindpumpmedia.com/maps-fitness-products
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085
Check out the full episode here:
Video - https://youtu.be/OwcWRW1FoLU
Podcast -https://mindpumppodcast.com/1133-building-muscle-strength-with-olympic-lifting-inspired-training-exercises-that-help-improve-the-bench-squat-deadlift-the-dangers-of-training-in-extreme-temperatures-more/
"Risks/Benefits Of Training In Cold Temperatures"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео Risks & Benefits Of Training In Cold Temperatures канала Mind Pump Show
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