Kai Greene's Leg Workout 5 weeks Out 2016 Arnold Classic

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Last week we traveled to NYC to shoot some EXCLUSIVE video with Kai Greene and Dynamik Muscle 5 Weeks out from the 2016 Arnold Classic. At the end of the day Kai invited us to follow him through one of his grueling leg workouts that ended around 2 AM.

Kai Greene's Leg Workout
A1. Sloping Toe Presses 3 x 15
A2. Donkey Calf Raise 3 x 15
A3. Seated Calf Raise 3 x 15
B1. Leg Curl 5 x 20
B2. Leg Extensions 5 x 20
C1. Squat 5 x 10-20
C2. Single Leg Curls 5 x 10-20
D1. Hack Squats 5 x 15
D2. Stiff Legged Deadlift 5 x 15
Pull Overs 5 x 15

#muscleandstrength #kaigreene #legworkout

Видео Kai Greene's Leg Workout 5 weeks Out 2016 Arnold Classic канала Muscle & Strength