Yin Yoga to Release Anger - Liver Meridian Yin Yoga Affirmations

Release anger and frustration with this yin yoga class for the liver meridian.
✨👚 Check out my NEW merchandise! 👚✨ 👉🏼http://bit.ly/ywkmerch
▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey yogis, welcome to this week's free yoga class! I'm bringing you a yin yoga class that pairs affirmation with poses to work on a specific theme, releasing anger and frustration. We'll begin with a breathing exercise before moving into our yoga poses.

In traditional chinese medicine, anger is associated with the liver meridian so this is what we're going to target in this practice. As you listen to the affirmations, simple repeat them to yourself a few times and notice how you feel. Notice what your gut reaction is towards those statements. At the end of the class, I recommend journaling about your experience to gain more insight and clarity towards the situation causing you anger.

📱 NEW MOBILE APP - I have many more Yin Yoga & Affirmation and Yin Yoga Meridian classes in my new mobile app! You can sign up for a free 7 day trial here: http://bit.ly/ytmobileapp

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
◾️Website: http://www.yogawithkassandra.com
◾️Instagram: http://bit.ly/ywkinsta
◾️Facebook Group: http://bit.ly/ywkfbgroup

😍 WANT MORE YOGA? Browse my playlists 👇

✨BEST YOGA CLASSES: http://bit.ly/ywkbest
✨BEGINNER YOGA: http://bit.ly/ywkbeginner
✨MORNING YOGA: http://bit.ly/ywkmorning
✨YIN YOGA: http://bit.ly/ywkyinp
✨YOGA FOR FLEXIBILITY: http://bit.ly/ywkflexibility
✨10 MIN YOGA: http://bit.ly/ywk10min
✨VINYASA YOGA: http://bit.ly/ywkvinyasa
✨MOTIVATION & VLOGS: http://bit.ly/ywkvlogs

💎 FREE 7 DAY YIN YOGA IMMERSION http://bit.ly/yin7days

🧘 FREE 7 DAY BEGINNER YOGA JOURNEY http://bit.ly/journeybeg

📱 NEW MOBILE APP - Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month http://bit.ly/ytmobileapp

❤️WANT TO TEACH YIN YOGA?❤️ GET CERTIFIED! 🎓 👉 http://bit.ly/teachyinyoga

👚 NEW MERCHANDISE 👚 http://bit.ly/ywkmerch

🎥 YOUTUBE 101 FOR YOGA TEACHERS - Start your own channel http://bit.ly/youtube101ywk

💌 BUSINESS INQUIRIES yogawithkassandra@gushcloud.com

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #livermeridianyin #yinyogameridian sat kriya

Видео Yin Yoga to Release Anger - Liver Meridian Yin Yoga Affirmations канала Yoga with Kassandra