1 Hour Chakra Yin Yoga for Emotional Healing

Heal emotional wounds by going through the chakras in this yin yoga class
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Welcome yogis, this is an hour long Yin Yoga class focusing on the chakras for emotional healing. The chakras can be used as metaphors and inspiration for emotional healing and well being. In this practice I'll ask you to focus your attention on an issue or trauma you are currently experiencing. How can you apply the wisdom of the chakras to this problem? This is what we will be exploring.

You will need 2 blocks for this practice and I would also recommend having a journal close by.

The Chakras:

- Root/Muladhara: safety, survival, community & family
- Sacral/Svadhisthana: creativity, sexuality, relationships
- Naval/Manipura: self-esteem, confidence, individuality
- Heart/Anahata: love, caring, oneness, acceptance
- Throat/Visuddha: truth, clear communication, integrity
- Third Eye/Ajna: wisdom, intuition, guidance
- Crown/Sahasrara: divine connection, spirituality, oneness with all

I hope you find this class beneficial.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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