Over 40? How Should You Exercise?

The four BASIC components needed in order to build a personal fitness program (designed by you) are laid out here in this video! The mode (or type of exercise), frequency, intensity and duration of exercise building blocks are explained and examples given. Building your own fitness program, based on your needs and abilities, rather then following a group or general program, is often a key to success; goals met and enjoyment found in other words! Visit: www.StrengthLab.net

Видео Over 40? How Should You Exercise? канала Strengthlab Jerrod Maguire