Protein Is NOT Magical!

The abuse of protein to lose weight if overweight and to gain weight if underweight is at a ridicules status! Too little protein in your diet and you get disease and premature death, too much protein in your diet and you get disease and premature death as well! Problem is... we get way too much protein in our diets in America! Stop with the protein shakes and protein bars! Stop eating animal protein at every meal, there's no micro nutrition or fiber in animal protein! Eating chicken instead of beef is NO BETTER! Eat Veggies, Fruits and Legumes for health, weight-loss and weight maintenance! Stop with the Protein crazy! Visit: www.StrengthLab.net

Видео Protein Is NOT Magical! канала StrengthLab AZ