INSANE 300 Rep PUSH + PULL Workout (For OPTIMAL Muscle Growth)

https://docs.google.com/file/d/1lzKv_L5bhTWOxxhb4M27XCIh2vFCC5on/edit?usp=docslist_api&filetype=msword (Performance Based Bodybuilding cheat sheet)
https://docs.google.com/spreadsheets/d/1rkuTZO6NwfgRLAv3MyD5DW06l_pJMaIACvJOdC1b0Wg/edit (first example program, more coming soon)

MY PATREON
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https://www.patreon.com/baldomniman (all perks, exclusive videos, and early access to programs in the $5 tier)

SHOP FOR MY CLOTHING, GYM EQUIPMENT, & PROTEIN
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https://www.bellsofsteel.us/#a_aid=OMNI

https://raskolapparel.com (Code: OMNI for 10% off)

https://legionathletics.com OMNI for 20% off your first order)
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THE BERSERK METHOD SELF COACHING VIDEO

https://youtu.be/pwXDP1PfvIM

FREE PROGRAMS (PPL, Upper Lower, Full Body)
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https://www.boostcamp.app/#omni

(Link to my free and premium paid programs, use my code OMNI to access the paid programs for free for 2 weeks, alongside premium programs from other creators)

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

Видео INSANE 300 Rep PUSH + PULL Workout (For OPTIMAL Muscle Growth) канала Bald Omni-Man