Sleep Hypnosis Mind Movie Spacetime Voyage to Watch at Bedtime

Hello, my name is Jody and welcome to this mind movie for sleep and good dreams. If you already know what a mind movie is, that is just wonderful, but for the rest of us, please allow me a minute or two to explain what a mind movie is, and how best to use one. A mind movie is just what it says it is. A movie for your mind, intended to produce a desired effect. This hour long video has been made to help you relax and feel sleepy at bedtime. You may have been previously doing something stimulating or exciting. If you would like to relax after this before bedtime, watching this movie, or even just listening to the audio, can help your nervous system stand down, settle down, and relax, so you can fall asleep more easily and comfortably.

Видео Sleep Hypnosis Mind Movie Spacetime Voyage to Watch at Bedtime канала Jody Whiteley Sleep Now