The BEST Kettlebell Workout For Regular People Over 50
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► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout
If you're 50+, chances are that your body might have accumulated some "mileage" as Pavel Tsatsouline would say. Maybe you have been sedentary for a long period of your life and you want to get in shape. This workout can help you on this journey since it takes a beginner's approach that regular people can follow.
DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.
DURATION
ca. 5-20 Min (depends on how many rounds you want to do)
WARM UP
- Neck Mobility
- Shoulder Rotation
- Leg Rotation
EXERCISES
1- Kettlebell Deadlift
2- Arm Extension (Weightless)
3- Farmer's Walk (Suitcase)
4- Reverse Lunge (Weightless)
PROTOCOL
4 exercises for 1 minute each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
1-4 rounds
WEIGHTS
Beginners: 8 kg (F) - 12 kg (M)
Intermediate: 12 kg (F) - 16 kg (M)
___ Time Stamp
00:00 Intro
00:21 Warm Up Exercises Explained
02:08 Workout Exercises Explained
05:42 Protocol Explained
07:13 90 Days Of Kettlebells
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
Видео The BEST Kettlebell Workout For Regular People Over 50 канала Lebe Stark
► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout
If you're 50+, chances are that your body might have accumulated some "mileage" as Pavel Tsatsouline would say. Maybe you have been sedentary for a long period of your life and you want to get in shape. This workout can help you on this journey since it takes a beginner's approach that regular people can follow.
DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.
DURATION
ca. 5-20 Min (depends on how many rounds you want to do)
WARM UP
- Neck Mobility
- Shoulder Rotation
- Leg Rotation
EXERCISES
1- Kettlebell Deadlift
2- Arm Extension (Weightless)
3- Farmer's Walk (Suitcase)
4- Reverse Lunge (Weightless)
PROTOCOL
4 exercises for 1 minute each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
1-4 rounds
WEIGHTS
Beginners: 8 kg (F) - 12 kg (M)
Intermediate: 12 kg (F) - 16 kg (M)
___ Time Stamp
00:00 Intro
00:21 Warm Up Exercises Explained
02:08 Workout Exercises Explained
05:42 Protocol Explained
07:13 90 Days Of Kettlebells
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
Видео The BEST Kettlebell Workout For Regular People Over 50 канала Lebe Stark
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