What Are Secondary Emotions?
Secondary emotions are the emotional responses we have as a result of another emotion. They occur because we have judgements or beliefs about certain emotions and what’s okay or not okay to feel. For example, if we feel worried or anxious about something, but are embarrassed or ashamed that we feel that way, our primary emotions would be worried or anxious and our secondary emotions would be shame or embarrassment. Secondary emotions can be protective, we may not feel safe showing how sad or upset we are so we act out in anger to push people away and ensure we don’t feel too vulnerable. Just for clarity, in this example, sadness would be our primary emotion and anger would be secondary. But you can see how presenting with a more aggressive emotion can protect us from having our true feelings of hurt or upset exposed.
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Видео What Are Secondary Emotions? канала Kati Morton
I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy
MY BOOK
Are u ok? A Guide To Caring Your Mental Health
http://bit.ly/2s0mULy
JOURNALING CLUB
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join
ONLINE THERAPY
I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati
I receive commissions on referrals and recommend services I know and trust.
MY AMAZON RECOMMENDATIONS https://www.amazon.com/shop/katimorton
PATREON
Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morton-patreon/
PODCASTS
Opinions That Don't Matter! & Ask Kati Anything!
video: youtube.com/c/OpinionsThatDontMatter
Audio versions:
https://opinonsthatdontmatter.buzzsprout.com/
https://askkatianything.buzzsprout.com/
BUSINESS EMAIL: Linnea Toney linnea@underscoretalent.com
PO Box: 1223 Wilshire Blvd. #665 Santa Monica, CA 90403
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Видео What Are Secondary Emotions? канала Kati Morton
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