Why Do We Keep Doing This?

I know I often share the quote, “comparison is the thief of joy” and that’s because it’s true. Give it time to sink in, comparison is the thief of joy. If we look out at what someone else has and make assumptions about them and in turn judgements about ourselves we will never feel good. There will always be someone who looks better, makes more, has more, does more, whatever. Someone else’s success or happiness doesn’t have to take away from our own. By comparing our life or body or whatever to someone else’s we give away all of the power we have to make ourselves happy. As a reminder we are the only ones that can make us happy, yes, I know, it sucks, but it’s true. We can’t count on other people to do our internal work for us, we have to make choices every day that build our own happiness. If we wait for someone else to do it, we will be waiting forever.

I'm Kati Morton, a licensed therapist making Mental Health videos!
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Видео Why Do We Keep Doing This? канала Kati Morton