Are You a Highly Sensitive Person? | Kati Morton

There are many online tests you can take to find out if you are an HSP or not, and I am sure many of these are helpful and accurate, however, there isn’t a tried and true test or assessment that mental health professionals use. Just wanted to throw that out there. Also, after reading about the HSP, I realized how negatively we view the word “sensitive” when it can actually be a very positive and helpful quality. So just pay attention to how you view that word and how you use it in your life. And if using the term “highly sensitive person” is bothersome to you, feel free to make it your own.. You could call it “highly intuitive person” maybe. Whatever works for you. Oh, and also know that HSP is not the same as Sensory Processing Disorder, some scientists call HSP “Sensory Processing Sensitivity” but know that sensory overload is merely one part of HSP.
Sensory Processing Disorder video: https://youtu.be/baO9vLlHh5s
Resources:
https://hsperson.com/
https://journals.sagepub.com/doi/abs/10.1177/2165222816660077
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4086365/
https://www.sciencedirect.com/science/article/pii/S019188691500464X

I'm Kati Morton, a licensed therapist making Mental Health videos!

MY BOOK "Are u ok?" A Guide To Caring Your Mental Health
http://bit.ly/2s0mULy

ONLINE THERAPY
I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimorton
I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.

JOURNALING CLUB
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling.
https://www.youtube.com/katimorton/join

MY AMAZON RECOMMENDATIONS https://www.amazon.com/shop/katimorton

PATREON
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/

PODCASTS
Opinions That Don't Matter! & Ask Kati Anything!
video: youtube.com/c/OpinionsThatDontMatter
audio:
https://opinonsthatdontmatter.buzzsprout.com/
https://askkatianything.buzzsprout.com/

HELPING WITH OUR VIDEO CAPTIONS
http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2

BUSINESS EMAIL
linnea@toneymedia.com

MAIL
PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Видео Are You a Highly Sensitive Person? | Kati Morton канала Kati Morton