Tiny Habits - BJ Fogg PhD [Mind Map Book Summary]

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📚Overview:
BJ Fogg knows habits! He's been a researcher and founder of the Stanford Behavior Design Lab.. A whole lab dedicated to designing behaviours! So cool. His book Tiny Habits walks us step by step through everything they have learned about changing behaviour. The book shows us how to create new habits and break old ones. The biggest takeaway I have from this book is that habits need prompts and the best prompts are anchors.

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Time Stamps:
✅0:00 - Introduction
✅3:48 - B = MAP
✅8:04 - Tiny Habits
✅12:53 - Anchors
✅17:36 - Shine

📺 Recommended Videos:
Mindset: https://youtu.be/pYhbW_CZAA8
What to Say When You Talk to yourself: https://youtu.be/vDMbO-kEFTk
HyperFocus: https://youtu.be/aMUCRYmQyjs

Видео Tiny Habits - BJ Fogg PhD [Mind Map Book Summary] канала Ethan Schwandt - The Mind Map Guy