PNTV: Atomic Habits by James Clear (#383)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas from "Atomic Habits" by James Clear. Hope you enjoy!

James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month and hundreds of thousands subscribe to his email newsletter. After reading this book, I can see why. He’s a great writer and distills the essence of habit formation into, well, its fundamental components—the “atomic” structure if you will—while showing us how those TINY little incremental improvements add up to MIGHTY results. I rarely say a book is a must-read but this one’s as close as it gets. Big Ideas we explore include: The math behind 1% gains compounding over a year (and a decade!), navigating the Plateau of Latent Potential (ever given up on a habit? Take note!), the importance (and etymology) of our Identity (get this: it *literally* means 'repeated being ness'), The 4 Laws of Behavior Change (remember: cue + craving + response + reward and... make it obvious, make it attractive, make it easy, make it satisfying), and the Sorites Paradox (can a single habit change your life?).

Get the book on Amazon HERE: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Learn more about James Clear HERE: https://www.optimize.me/authors/james-clear/

Get the PhilosophersNote on Atomic Habits and 500+ other books by joining the Optimize Premium Membership HERE: https://www.optimize.me/philosophers-notes/atomic-habits-james-clear/

Subscribe to the Optimize YouTube Channel HERE: https://www.youtube.com/channel/UCRhEwzsFYLGcMa4m2AbTAoA?sub_confirmation=1
Join the Optimize Premium Membership HERE: https://www.optimize.me/join
Get the Optimize App for iPhone & iPad HERE: https://www.optimize.me/apps
Get the Optimize App for Android HERE: https://www.optimize.me/apps
Follow Optimize on Facebook HERE: https://www.facebook.com/BriantheOptimizer/

---
Optimize. It’s from the Latin "optimus." It literally means “the best.” In our case, we’re talking about helping YOU be your absolute best self. Our mission is simple: We help people Optimize their lives so we can change the world together—one person at a time, starting with you and me.

Join us today: https://Optimize.me

Видео PNTV: Atomic Habits by James Clear (#383) канала OPTIMIZE with Brian Johnson