Youth personal training program for College Park families | Darwin Fitness kids teens trainers

Fitness Fun for College Park Families

By Chris GELIGA (NPTI CPT)
Darwin Fitness Personal Trainer

Staying active together is a great way for College Park families to bond. Whether you are enjoying the shade at Dubsdread Golf Course or walking home from Princeton Elementary, fitness can happen anywhere. In my latest video, I share five simple ways to exercise with your children.

First, play catch. Use both hands to help your child develop better focus and coordination. Second, try pushups. If a standard pushup is too hard, use a chair for an incline version. Third, do froggy jumps. They are great for building explosive power and having fun. Fourth, practice balancing on one leg. Ask your child to close their eyes to make it a real challenge. Finally, go for a sprint. Running is the number one exercise for a healthy heart.

Darwin Fitness is a very short trip for 32804 residents. We are located just north of the College Park neighborhood. If you are coming from the Packing District or College Park Middle School, we are right around the corner. To find us from Orlando Avenue, drive west on Lee Road for about 0.8 miles. You will see our building on your left.

It is the perfect spot for families to reach their goals together.

Schedule a free assessment with Chris, mention CHRIS1 @ Darwinfit@gmail.com
https://darwinfitness.com/collegeparkpersonaltraining/
Darwin Fitness Winter
2250 Lee Rd STE 100
Winter Park FL 32789
#CollegePark #FamilyFitness #OrlandoPersonalTrainer #WinterParkFitness #HealthyKids

Видео Youth personal training program for College Park families | Darwin Fitness kids teens trainers канала Winter Park Personal Trainer | College Park