Sacroiliac Joint Pain and How to Fix It FAST | Trevor Bachmeyer | SmashweRx

Since the SI joint takes the brunt of every movement we do, functioning at anything less than 💯 isn’t an option.
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The joint is made up of two parts, a fibrous (rigid) portion and a synovial (fluid) portion. This makes the joint complicated. 🙄
Pair this up with the fact that it is designed to distribute massive load across a broad base and you end up with massive pain when it works like a rusty hinge.
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Any shear across the SI will give you the wake up call of a lifetime, because you’re back and hips will feel like they’ve been driven over by a tank every day for a year.
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The most common problem I’ve seen in my clinic when it comes to the SI joint, is lack of symmetrical loading paired with loss of external hip rotation.
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So I’m just going to fix that for you. 👊😊
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1️⃣ Standing Knee Flare
2️⃣ Banded Lateral Hip Push
3️⃣ Elevated Hip Drop/Raise
4️⃣ Banded Quadruped Kick
5️⃣ Hip Bridge Band Flare
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Love you guys! Now, go and do. Smash you later!
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.

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