Sciatic Pain and FIXING IT! Stop Doing What You’re Doing! | Trevor Bachmeyer | SmashweRx

When your sciatic nerve gets crushed, it’s crippling pain and most people are taught to do the wrong thing. 🛑
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Usually it involves tucking a foam roller or lacrosse ball somewhere along your butt 🍑 and mangling the hell out of the tissue.
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The sciatic nerve is very superficial and shoving anything into the tissue just above it is just going to make it worse.
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If you’re unsure if you’ve got a sciatic issue, just lock out your knees and reach forward to touch your toes, if the pain fires down the back of your leg, congratulations. 🎊
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What you want to do is to unload the #piriformis muscle and then reintroduce lumbar extension into the system.
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By the way, if you’re getting insane sciatic pain and you’re pregnant, the first drill is meant for you. 😊
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Here’s how to do it.
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1️⃣ 90/90 Forward Push
2️⃣ Prone Graduated Elbow Prop
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Go and do. Smash you later!
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