The Best Exercise for SI Joint Pain (LYBT Ep.7)

In this episode of Learn Your Body Thursdays, I share the best exercise for SI joint pain. This sacroiliac joint pain exercise can be used as both an assessment and treatment of your SI joint pain. It's particularly useful for those who have ongoing SI join dysfunction and are looking for a way to regularly perform a SI joint self adjustment When done correctly and mindfully, this can be used to stop most SI joint pain. It is my top pick as an exercise for sacroiliac joint pain.

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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

Видео The Best Exercise for SI Joint Pain (LYBT Ep.7) канала Dr. Chris Sovey