Rotational Jumps
This is a great way to progress jumping movements by adding in a rotational component. Please be sure to master this first - hips low, soft knee bend, feet flat on landing - then progress to single leg.
SPEED, STRENGTH, INJURY PREVENTION PROGRAMS FOR PLAYERS
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365: https://ericasuter.com/total-youth-soccer-fitness-365/
To work with me over Zoom, as well as join a strong community of remote female athletes, GET IN TOUCH HERE: https://ericasuter.com/contact
COACH EDUCATION
Get the Total Youth Female Athlete Fitness VIDEO course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance, as well as learn about growth and maturation considerations, menstrual cycle, nutrition, and so much more HERE: https://ericasuter.com/total-youth-female-athlete-fitness/
To work with me one-on-one, as well as join my mentorship community on coaching female athletes, GET IN TOUCH HERE: https://ericasuter.com/contact
Видео Rotational Jumps канала Female Athlete High Performance
SPEED, STRENGTH, INJURY PREVENTION PROGRAMS FOR PLAYERS
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365: https://ericasuter.com/total-youth-soccer-fitness-365/
To work with me over Zoom, as well as join a strong community of remote female athletes, GET IN TOUCH HERE: https://ericasuter.com/contact
COACH EDUCATION
Get the Total Youth Female Athlete Fitness VIDEO course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance, as well as learn about growth and maturation considerations, menstrual cycle, nutrition, and so much more HERE: https://ericasuter.com/total-youth-female-athlete-fitness/
To work with me one-on-one, as well as join my mentorship community on coaching female athletes, GET IN TOUCH HERE: https://ericasuter.com/contact
Видео Rotational Jumps канала Female Athlete High Performance
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7 февраля 2021 г. 4:25:57
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