RESISTANCE BAND WORKOUT FOR WOMEN OVER 50. Join me for FULL BODY WARM UP, WORKOUT & STRETCH at home.

RESISTANCE BAND WORKOUT FOR WOMEN OVER 50. Join me for FULL BODY WARM UP, WORKOUT & STRETCH at home.

Resistance band workout for women over 50. Join me for full body warm up, workout & stretch at home.

Who’s ready for a workout? I’m Rae from Live Yourself Young and if you've seen any of my other videos then you will know my mission is to encourage other women in their 50s to start weight training. You can start at home using your own body weight, resistance bands and dumbbells and this workout is a progression from my full body bodyweight workout which I shared last week. All you need is a light resistance band, a chair, a wall and of course a drink of water. There are many different types and levels of resistance bands available and the resistance band I am using in this workout is linked below to give you an idea of what level of resistance I recommend you start with as a beginner.

This is my full body bodyweight workout if you want to start with this one first: WEIGHT TRAINING WOMEN OVER 50 - where to start? Join me FULL BODY WARM UP, WORKOUT & STRETCH at home. https://youtu.be/WttFewbywDc

DISCLAIMER: The content I share on Live Yourself Young is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

0:00 INTRO
0:35 WARM UP
0:40 Side to side squatted steps
1:16 Sprinter arms
1:48 Wrist circles
2:11 Round the world
3:05 Forward leg swings
4:20 WORKOUT
4:23 Banded Squat
5:26 Romanian Deadlift
6:38 Single leg Calf raises
8:12 Single leg Glute bridges
10:28 Superwoman
12:00 Lat pulldown
13:25 Bicep Curls
14:35 Tricep kick backs
15:33 Single arm Lateral raises
17:31 Incline push up
18:38 Forearm plank
19:49 Bear crawl

21:03 Stretch and COOL DOWN
21:30 Cobra
22:28 Downward Dog
23:13 Child’s Pose
24:09 Ankle stretch
24:49 Wrist Stretch
25:32 Lounge Chair
26:23 Figure four stretch
27:51 Morning stretch
28:16 OUTRO

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Music: LAKEY INSPIRED - In my clouds
https://youtu.be/Tk9kuhLbjRo

Useful info:
My resistance Band, Rubberbanditz Physical Therapy Band. #1 Light/Orange 5-15 lb (2-7 kg)
https://www.amazon.co.uk/Rubberbanditz-Physical-Therapy-Band-Orange/dp/B008DWHI8Y/ref=sr_1_1?

Видео RESISTANCE BAND WORKOUT FOR WOMEN OVER 50. Join me for FULL BODY WARM UP, WORKOUT & STRETCH at home. канала Live Yourself Young