FAT LOSS TIPS (PART 2) | How to lose fat and maintain muscle

How to eat healthy for life. These everyday eating habits helped me lose fat and maintain muscle for my bodybuilding competition last year. My healthy eating habits may help you with your weight loss goals or just to start eating in a more healthy way. I hope you find some of my tips helpful!

AS A QUICK RECAP MY 6 TIPS I SHARED IN MY FIRST VIDEO ARE:
TIP 1 Intermittent fasting
TIP 2 Drink lots of water
TIP 3 Reduce the amount of highly processed foods you eat
TIP 4 Record everything you eat or drink.
TIP 5 Make sure you get enough protein
TIP 6 Try not to have trigger foods in the house.

I hope some of my tips have been helpful to you, let me know in the comments below. I am not an expert but they are things that work for me and as always I have included links to several useful articles below.

7 Ways Green Tea Burns Fat
https://youtu.be/0W62744hJkE

How Green Tea Can Help You Lose Weight
https://www.healthline.com/nutrition/green-tea-and-weight-loss

Why Sleep Is Important for Weight Loss
https://www.topfitnessmag.com/lifestyle/sleep-important-weight-loss

Want to win the battle of the bulge? A good night's sleep will help you stick to your diet
https://www.dailymail.co.uk/health/article-1371186/Diet-cure-A-good-nights-sleep-help-stick-diet.html#ixzz1I4GBiNN3

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