10 MINUTE ARMS WORKOUT for women over 50 with dumbbells | Biceps Burnout follow along.

Women over 50 arms workout for women with dumbbells. Join me for a 10 minute workout I am calling the 7s biceps burnout. This workout can be done at home or the gym, all you need is your dumbbells and a chair or bench! If you are a beginner you can do this workout, follow along with me to learn the exercise and correct form without weights, a very light weight or bottles of water. If you are experienced then you know what you need to do to make it challenging for you!

We will do 7 reps of 3 different curl types back to back without resting (so 21 reps in a row in total). We will do 6 sets, resting in between each set. ONE SET IS:
7 reps of Bottom Bicep Curls
7 reps of Top Bicep Curls
7 reps of Full Bicep Curls

DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

00:00 Intro to 7's Biceps Burnout
00:12 How to do the exercise
00:35 What weights to use
01:07 Warm up
02:14 First set of Bicep Curls
03:50 Second set of Bicep Curls
05:16 Third set of Bicep Curls
06:36 First set of Hammer Curls
07:52 Second set of Hammer Curls
09:13 Third set of Hammer Curls
10:11 Finisher Bicep Partials
10:46 Cool down

MUSIC
Ngyn, Patiotic Records - Always Been You
https://syncvault.com/ffm/ngyn-patiotic-records-2090-always-been-you
License: syncvault:$2y$10$YAJ3TxEHkWKh6JGzaXka

DenisSky & Patiotic Records - Autumn Symphony
https://syncvault.com/ffm/denissky-patiotic-records-1951-autumn-symphony
License: syncvault:$2y$10$rhPAIeTJxThbyn24i4eQ

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