Get STRONG + SLIM! Total Body Workout without equipment 🦶 WALK Off the Weight Day 14

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

It’s Day 14 of the WALK Off the Weight for Women over 50 series and we are getting STRONG and SLIM today in a fast-moving, low impact TOTAL BODY workout!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

My friends, the world🌍 is your oyster🦪 today, in this all-around routine that includes CARDIO, STRENGTH, plenty of FITNESS TIPS and FUN!

NO EQUIPMENT needed for this doable workout that checks off lots of boxes on our FITNESS and WEIGHT LOSS journey:

✅ Low impact cardio exercises
✅ Strength moves using only our own body weight💪
✅ Challenging our body in different planes🛫 of motion
✅ A little bit of balance work thrown in just for fun🥳, and
✅ We’re exercising our brains today, too!

If you’re ready to work toward being SLIM, STRONG and SMART in a healthy new way💛, click on the video and JOIN ME NOW!

SHOPPING INFO:
Grab this cute ATTRACO tank top (affiliate link): https://amzn.to/3mtXt0z
Get these super cute ODODOS capris (they have pockets!) from Amazon (affiliate link): https://amzn.to/3pCug4o

SET UP:
Interval timer is set for 40 seconds; complete each mini circuit twice; there is NO REST

WARM UP

EXERCISES:

Mini Circuit #1
Walking
Walking Stars
Half Jacks
I, Y, W, and Parade Rest
Half Squat Side Bends
Reach Across

Mini Circuit #2
Tree Jacks
Kicking Welcome to My Homes
Star Balance
Twisting Ys
Can Cans
Cheerleader Kicks

FINISHER:
Super Slow Letter Ks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me today, Killer Bs - be sure to SHARE the video with your friends who are ready to get slim + strong! See you tomorrow.💛
Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B - your BEST fitness friend! ❤

Видео Get STRONG + SLIM! Total Body Workout without equipment 🦶 WALK Off the Weight Day 14 канала Pahla B Fitness