Day THIRTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 - 175 calories | INCLUDES warm up + cool down
It’s DAY THIRTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
We’re getting a great full body burn today with a LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
MetCon (short for Metabolic Conditioning) workouts are the perfect combination of high heart rate cardio and body-shaping strength training. We’re getting an efficient and effective weight loss workout in just about 20 minutes.
And while we’re working, we’re chatting about:
✨ The importance of giving yourself praise
✨ Staying motivated during a long challenge (like this one!)
✨ Re-framing our thoughts about losing weight at “a certain age”
SET UP:
The interval timer is set for 20 seconds; complete the triplet of cardio exercises, then rest for 20 seconds, then complete the strength exercise for two intervals; repeat the cardio + strength set twice before moving on
WARM UP
EXERCISES
Can Cans + Low Swinging Tappers + Skiers + (strength) Reverse Lunge into Press Ups
Rainbow Jacks + Kick Jacks + Windmill Tapbacks + (strength) Front Raise with Side Raise
Forward Hinge Arm Flappers + Letter Ks + High Hand Oblique Crunches + (strength) Squats with Side Kicks
Big Arm Side Shuffles + Leg Twister Jacks + Goofy Jacks + (strength) Letter Xs
FINISHER:
Around the World Taps
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day THIRTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B, Fitness + Life Coach
ALL Levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 - 175 calories | INCLUDES warm up + cool down
It’s DAY THIRTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
We’re getting a great full body burn today with a LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
MetCon (short for Metabolic Conditioning) workouts are the perfect combination of high heart rate cardio and body-shaping strength training. We’re getting an efficient and effective weight loss workout in just about 20 minutes.
And while we’re working, we’re chatting about:
✨ The importance of giving yourself praise
✨ Staying motivated during a long challenge (like this one!)
✨ Re-framing our thoughts about losing weight at “a certain age”
SET UP:
The interval timer is set for 20 seconds; complete the triplet of cardio exercises, then rest for 20 seconds, then complete the strength exercise for two intervals; repeat the cardio + strength set twice before moving on
WARM UP
EXERCISES
Can Cans + Low Swinging Tappers + Skiers + (strength) Reverse Lunge into Press Ups
Rainbow Jacks + Kick Jacks + Windmill Tapbacks + (strength) Front Raise with Side Raise
Forward Hinge Arm Flappers + Letter Ks + High Hand Oblique Crunches + (strength) Squats with Side Kicks
Big Arm Side Shuffles + Leg Twister Jacks + Goofy Jacks + (strength) Letter Xs
FINISHER:
Around the World Taps
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day THIRTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B, Fitness + Life Coach
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13 января 2020 г. 15:45:00
00:24:52
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