Hardcore Dumbbell HIIT in 20 Minutes with Joe Wicks
45 seconds work | 15 seconds rest
DB Reverse lunges
DB Shoulder press
Press ups
Single arm DB thruster (R)
Single arm DB thruster (L)
Bicep curls
Slow bicycle crunches
Overhead tricep extension
RDL
DB Sumo squats
DB Renegade rows
Elevated floor press
Burpee deadlifts
Lateral squat to press (R)
Lateral squat to press (L)
DB squat to hammer curl
Weighted full body crunches
DB snatches (R)
DB snatches (L)
2 DB thrusters, 2 DB lunges, 2 push ups
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
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Видео Hardcore Dumbbell HIIT in 20 Minutes with Joe Wicks канала The Body Coach TV by Joe Wicks
DB Reverse lunges
DB Shoulder press
Press ups
Single arm DB thruster (R)
Single arm DB thruster (L)
Bicep curls
Slow bicycle crunches
Overhead tricep extension
RDL
DB Sumo squats
DB Renegade rows
Elevated floor press
Burpee deadlifts
Lateral squat to press (R)
Lateral squat to press (L)
DB squat to hammer curl
Weighted full body crunches
DB snatches (R)
DB snatches (L)
2 DB thrusters, 2 DB lunges, 2 push ups
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Видео Hardcore Dumbbell HIIT in 20 Minutes with Joe Wicks канала The Body Coach TV by Joe Wicks
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21 мая 2023 г. 12:00:02
00:21:47
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