NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts
40 seconds work | 20 seconds rest
Squats
Reverse lunges with arm raises
Push ups
Plank thrusters
Run on the spot
90° Squats
Single leg crunches
Burpees
Knee drives (20s each side)
Walkout to 2 push ups
Elbow plank
Lateral shuffle to jumps
Bear crawls
Glute bridges
Lateral running punches
Lunge jumps
Mountain climbers
Plank jacks
Low sprint
10 High knees to 2 Burpees
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
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Видео NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
Squats
Reverse lunges with arm raises
Push ups
Plank thrusters
Run on the spot
90° Squats
Single leg crunches
Burpees
Knee drives (20s each side)
Walkout to 2 push ups
Elbow plank
Lateral shuffle to jumps
Bear crawls
Glute bridges
Lateral running punches
Lunge jumps
Mountain climbers
Plank jacks
Low sprint
10 High knees to 2 Burpees
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Видео NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
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4 июня 2023 г. 12:00:04
00:21:46
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