QUICK 15 Minute CARDIO & ABS workout FOR BEGINNERS | Joe Wicks Workouts

35 seconds work | 25 seconds rest

March on the spot
Star jumps
Squats
Power knees (R)
Power knees (L)
Step & punch
Elbow plank
Single leg crunch (R)
Single leg crunch (L)
Bicycle
Lateral shuffle
Jog on the spot
Reverse lunges
Standing knee to elbows
Slow mo burpees to squat

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