The GET BIG Routine! (Doing LESS and Growing MORE!!!)

The GET BIG Routine! (Doing LESS and Growing MORE!!!)

For Online Training/Diet & Skype appointments;
https://www.mramericaheart.com/shop

"A" Routine
Bench Press 1 x 6-10
Bentover Row 1 x 6-10
DB Laterals 1 x 8-12
Curls 1 x 6-10
Close Grip Bench Press 1 x 6-10

"B" Routine
Squats or Leg Press 1 x 6-10
Straight Leg Deadlift 1 x 6-10
Standing/Seated Calf 1 x 8-12
Plank 1-2 minutes
Side Plank 30 seconds

Week 1
A-B-A
Monday-Wednesday-Friday

Week 2
B-A-B
Monday-Wednesday-Friday

*alternate weeks, using 3 NON-CONSECUTIVE workout days each week

Always consult with your physician before undertaking any form of exercise/diet regime.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Видео The GET BIG Routine! (Doing LESS and Growing MORE!!!) канала Mr America Heart