How to Thrive and not just Survive

22.07.19 - EP029
We not only like to encourage our viewers to deal with any issues you might be going through, but also reach high and actually thrive. With this in mind we have on a very special guest - John Goldwyn the Vice President of WATG London which is a Luxury Design architectural firm and he heads the Planning and Landscape team. John is currently working on a design concept which promotes wellness and healing. Not only is he creating developments which are beautiful and pleasant to live in but they will also stimulate and engage all the senses, and he aims to bring back a sense of wellness to day to day living. Very soon we are going to be seeing some of his beautiful designs.
Our declutter expert Sally Walford shows us how to bring that extra special something to our homes. And we have fitness expert Natalia Kotowska with the workout of the week.

Hannah Richards shows us a great idea to store a fruit salad for when you’re on the go and nutritionist Lily Soutter answers your questions including one about a popular low-carb diet that many people are talking about.

And we also recently featured a good cause called the Felix Project highlighting their work collecting fresh, nutritious food that cannot be sold and delivering to charities so they can provide healthy meals and help the most vulnerable in our society. We were so impressed with their work that we decided to film them in action.

The Chrissy B Show airs on SKY 191 every Monday, Wednesday and Friday at 10pm. We are the the UK's ONLY TV show dedicated to mental health and wellbeing.

For more information visit www.chrissybshow.tv
Facebook: The Chrissy B Show
Twitter & Instagram: @chrissybshow
Follow the presenter on Instagram: chrissyboodram and Twitter @afterdepression

Видео How to Thrive and not just Survive канала Chrissy B Show