EASY high protein meal prep: lemon cheesecake 🍋 #mealprep #nutrition #recipe #cheesecake #healthy

WELCOME TO EAT LIKE A PhD NUTRITIONIST 🛒 🥦 - a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best!

First on the menu, we have a LEMON CHEESECAKE POT WITH A BERRY COMPOTE 🍋🫐

INGREDIENTS
Makes 4 jars

JAM LAYER (per jar)
80g frozen berries
1 tsp chia seeds

YOGHURT LAYER:
400g thick Greek yoghurt
1 lemon juice
1 lemon’s zest
4 tsp honey/maple syrup
2 tsp pure vanilla extract
CRUMBLE TOPPING
160g oats
60 g ground almonds
4 tsp ground flax seeds
4 scoops vanilla protein powder
Pinch of salt
4 tsp honey/maple syrup
4 tbsp cashew butter
2-3 splashes of milk to combine

METHOD
1. Make the crumble topping: Mix the cashew butter and honey/maple syrup in a bowl. Add a splash of milk to thin. In another bowl, mix the oats, ground almonds, flaxseeds, pinch of salt. Add the nut butter mixture into the oat mixture and mix until evenly coated. Should form clusters.
2. Make the yoghurt layer: In another bowl, mix the Greek yoghurt, lemon zest, lemon juice, vanilla extract and sweetener of choice in a bowl.
3. Assemble the jars: Using 4 jars, add the 80g frozen berries with 1 tsp chia seeds to the bottom of each. Then, divide the yoghurt mix evenly onto the berries and finally the crumbly topping. Leave in the fridge to set overnight.

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Видео EASY high protein meal prep: lemon cheesecake 🍋 #mealprep #nutrition #recipe #cheesecake #healthy канала Dr Emily Prpa