HEALTHY PROTEIN BAR RECIPE #snack #protein #shorts #recipe #healthy #fitness #wieiad #chocolate #yum

WELCOME TO EAT LIKE A PhD NUTRITIONIST 🛒🥦 - a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best!

Next up on the menu:
Home-made Protein Bars: Chocolate & Peanut Butter 🍫🥜

INGREDIENTS

100g peanut butter
50g peanuts
3-4 tbsp date syrup/maple syrup/honey
20g protein powder
30g rolled oats
1 tbsp cocoa powder
1 tbsp pumpkin seeds (optional)

TOPPING
50g dark chocolate
1 tsp coconut oil

METHOD

1. In a large bowl, mix the peanut butter, half the peanuts, syrup and pinch of salt together. Stir in the remaining ingredients. Mix well.
2. Press the mixture firmly into a lined loaf tin.
3. Melt topping ingredients in a microwave.
4. Pour chocolate over the base. Top with remaining peanuts and pinch of sea salt.
5. Refrigerate for 1 hour before slicing into 8 bars.
6. Store in an air-tight container for 4 days in the fridge. Can also freeze individually for longer storage.

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#highprotein #healthysnack #proteinbar #fitness #mealprep

Видео HEALTHY PROTEIN BAR RECIPE #snack #protein #shorts #recipe #healthy #fitness #wieiad #chocolate #yum канала Dr Emily Prpa