Seed & chocolate #SNACK bar #RECIPE and the TRUTH about SEED CYCLING #nutrition #shorts #hormones

CHOCOLATE SEED BARK RECIPE 🩷

INGREDIENTS

WET INGREDIENTS
¼ cup tahini / smooth nut butter
¼ cup honey / maple syrup
1 tsp pure vanilla extract

DRY INGREDIENTS
1/4 cup oats
1 + 1/2 cups of a mix of nuts and seeds. I like to use:
1/3 cup desiccated or flaked coconut
1/3 cup sunflower seeds / slivered almonds
1/3 cup pumpkin seeds
1/4 cup ground flaxseed
1/4 cup hemp seeds
Pinch of salt

TOPPING
100g 85% chocolate
2 tsp coconut oil
Sprinkle of sea salt

METHOD

1. Line a baking sheet with parchment paper.
In a large bowl, mix all the dry ingredients together — that’s the oats, your nuts/seeds combo and pinch of salt.

2. Pour in the tahini, maple syrup and vanilla extract. Combine well, until everything is sticking together.

3. Pack the seed mix very tightly onto the prepared baking sheet, with the back of a metal spoon. Leave in the fridge for at least an hour to set.

4. Melt the chocolate with the coconut oil in either the microwave (make sure to stir every 30 seconds to avoid burning) or on a double boiler.

5. Pour the melted chocolate over the seed mix, spread it evenly with a spoon. Sprinkle with sea salt and leave in the fridge for at least an hour or up to overnight.

6. Cut up into smaller pieces and enjoy!

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Видео Seed & chocolate #SNACK bar #RECIPE and the TRUTH about SEED CYCLING #nutrition #shorts #hormones канала Dr Emily Prpa