Healthy lemon cheesecake BREAKFAST 🍋 #lemon #recipe #healthydessert #breakfast #nutrition #shorts

Sometimes life gives us lemons… 🍋💛

But you can use them to make this good-for-you-heart single-serve lemon cheesecake. It’s perfect even for breakfast 🫶

INGREDIENTS:

CRUMB BASE:
40g oats
15 g ground almonds
1 tsp ground flax seeds
1 scoop vanilla protein powder
Pinch of salt
1 tsp honey/maple syrup
1 tbsp cashew butter
Splash of milk if needed to combine

YOGHURT LAYER:
100g Greek Yoghurt (use high-protein if possible)
Squeeze of lemon
1 tsp lemon zest
1 tsp honey/maple syrup
½ tsp pure vanilla extract

Optional toppings: chopped pistachios & freeze dried raspberries

METHOD:
1. Mix the cashew butter and sweetener in a bowl. In another bowl, mix the oats, ground almonds, flaxseeds, pinch of salt and mix. Add the nut butter mix and combine well.
2. To make the second layer, mix Greek yoghurt, lemon zest, lemon juice, vanilla extract and sweetener of choice in a bowl.
3. Layer in a glass, starting with the oats mix and followed by the yoghurt layer. Optionally sprinkle on some freeze dried raspberries and chopped pistachios. Leave in the fridge to set for an hour or overnight.

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Видео Healthy lemon cheesecake BREAKFAST 🍋 #lemon #recipe #healthydessert #breakfast #nutrition #shorts канала Dr Emily Prpa