Perimenopause Workout - 20 Minute Full Body Pilates Workout

This Perimenopause Workout for home is great for anyone experiencing perimenopause symptoms. This 20 minute full body Pilates workout focuses on what women need during perimenopause, including muscle strengthening, mobility and stretching. Jessica brings you this home Pilates workout as a way to encourage hope, optimism and empowerment during what can be a confusing time!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Видео Perimenopause Workout - 20 Minute Full Body Pilates Workout канала Jessica Valant Pilates