Basic Pilates for Beginners - 15 Minute Pilates Workout

This Basic Pilates for Beginners workout takes you through all the beginner Pilates moves you need to know to start a regular Pilates practice at home! You will feel safe and encouraged as Jessica leads you through this 15 Minute Pilates Workout for Beginners.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Видео Basic Pilates for Beginners - 15 Minute Pilates Workout канала Jessica Valant Pilates