Is Yoga ACTUALLY Good For You? Compared To Exercise?

Wait til the end to hear how yoga compares to exercise!
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At the end of the day, comparing yoga to exercise can sometimes become an "apples to oranges" kind of thing, but this was overall such a fun experience and I learned so much making this video! I HAD NO IDEA there were so many levels to the benefits of yoga 👀 👀 👀 🤯 🤯 🤯
Article links are pinned in the comments!

Thanks for watching! Love you to the moon🌙 and back 🌎,
Kirsten

♡ IF YOU LIKED THIS VIDEO, GO WATCH THESE:
» Yoga For Stress & Anxiety - https://bit.ly/yogawithkirsten
» BILLIE EILISH Yoga - https://bit.ly/yogawithkirsten2
» YOGA For Wrist Pain - https://bit.ly/yogahands
» YOGA For Shoulder Pain - https://bit.ly/yogawithkirsten2
» Quick Booty + Leg WORKOUT - https://bit.ly/3k3DSmN
» Reviews of 30 DAYS OF YOGA WITH ADRIENE - http://bit.ly/YWAreview + http://bit.ly/YogaFor170

♡ MY 30 DAYS OF YOGA JOURNAL:http://bit.ly/30dayyogajournal ♡ pick what you pay — completely donation-based ♡

♡ MORE JOURNALS I LOVE:
Morning Productivity Journal: http://bit.ly/KirstenMorningJournal
Meditation Journal: http://bit.ly/KirstenMeditationJournal

Видео Is Yoga ACTUALLY Good For You? Compared To Exercise? канала Kirsten Naturally