Healthy Korean Recipe | 1980s Dosirak (SHAKE & EAT) | Korean Lunchbox Healthy Asian Meal Prep Ep 31.

Hey guys! We got a really fun bento box recipe that requires you to shake the lunchbox as violently as you can. We're throwing it back to the 1980s where the students in Korea would shake their bento boxes to make an instant Kimchi fried rice with some sort of protein. Traditionally, you would see some sausage or spam here but we decided to go with chicken breast since it's healthy and really loads on the protein for this recipe. Try it out for yourselves and let me know how it goes!

Ingredients:
1lb chicken breast
2 cups kimchi
10 cloves of garlic
2 Tbsp soy sauce
2 Tbsp rice wine
2 Tbsp monkfruit sweetener
1 Tbsp oyster sauce
Salt & Pepper
Jalepenos
3 Eggs

Recipe:
1. Slice chicken and add 1 tbsp rice wine, salt and pepper, marinade for 30 mins - 2 hours.
2. Slice kimchi, heat pan, add 1 Tbsp oil stir fry kimchi, add 1 tbsp dashida (optional), 1 tbsp monkfruit sweetener, 1 tbsp sesame oil (optional, don't do it if you're dieting!)
3. Heat pan, add chicken mixture from earlier to heated pan with 1 teaspoon of oil. Then add in 2 tbsp soy sauce, 1 tbsp monkfruit sweetener, 1 tbsp oyster sauce, 1 tbsp rice wine, salt and pepper. Cook for 5 minutes until it turns thick and sauceyy
4. Make eggs, plate, and enjoy!

Nutrition Facts:
576 kcals
58 g Protein
46 g Carbs
16 g Fats

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00:00 Intro
00:34 Ingredient List
01:08 Prep Chicken
01:29 Stir Fry Kimchi
02:07 Cook Chicken
02:39 Cook Eggs
02:45 Plate it up! Copy us or try making your own style!
03:12 Macros/Nutrition Facts
03:59 Shake it up!
04:30 Make sure to subscribe & enjoy!

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Видео Healthy Korean Recipe | 1980s Dosirak (SHAKE & EAT) | Korean Lunchbox Healthy Asian Meal Prep Ep 31. канала Phillip Pak