Scapula Stability Drill With Multi-Direction Movement

This is one of those exercises that is quite simple yet at the same time very difficult to do, especially if you are dealing with a neck or shoulder problem. While this drill is a great addition to add to any rehabilitation program, by itself it will not be enough as you will need to use a lot of other accessory exercises to assist you in getting this right.

Make sure you grab a copy of our special PDF report for getting rid of shoulder pain the link below
This detailed report we take you through ALL of our assessments, tests, drills, stretches and advanced methods we use in our studio every day, and this has over 95 pages of information complete with exercise instructions, pictures and a 6 month program to walk you through the steps of overcoming this injury once and for all.
https://shop.noregretspt.com.au/au/Best-Rated/c/5/Shoulder-Pain-eBook-How-To-Get-Rid-Of-Shoulder-Pain-Forever/p/95184

You will also find tons of ideas to do this in the articles in the links below
Winged Scapula Exercises
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/272-top-5-shoulder-stability-exercises
10 Ways to Strengthen Serratus Anterior
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/247-10-ways-to-strengthen-serratus-anterior
13 Neck Strengthening Exercises
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/461-13-exercises-to-strengthen-your-neck-to-eliminate-pain-tension

This exercise is very similar to the external rotation exercise used a lot by therapists for rotator cuff injuries or shoulder impingements.
Most of you would have heard of the rotator cuff muscles being:
Supraspinatus
Infraspinatus
Teres minor
Subscapularis
These four muscles work together to externally rotate and internally rotate the shoulder but they are very important in keeping the humeral head stable and centered within the joint. If we lose that stability, we get some extra mobility of the humeral head within the joint, and that begins to pinch some of the structures around it. The weakness of the stabilizers forces greater activation of the prime mover muscles like the pecs, upper traps, rhomboids, and the lats. They will continue to work and become short and tight creating trigger points throughout the shoulder region until the real problem is addressed.

How Good Is External Rotation For The Shoulder?
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/442-rotator-cuff-exercises-how-good-is-external-rotation-for-shoulder-function
Best Way To Strengthen The Rotator Cuff
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/183-rotator-cuff-injury-best-exercises-to-improve-shoulder-stability-strength

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