Vivobarefoot - Barefoot Running Exercises

Conditioning your body so that your ankles, knees and back are "bulletproof" is essential if you want to experience the many physical and mental health benefits from hiking and exploring nature.

Hiking barefoot style and running barefoot style gives me so much more control, you can feel everything beneath your feet and react accordingly.

I have tested many minimalist shoes and by far Vivobarefoot is the best on the market, they have a shoe for every occasion.

Have a watch of the video I made which features some of my favourite unilateral movements and exercises to condition your body in a way that improves biomechanics, control on the mountain and reduces your risk of injury.

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Видео Vivobarefoot - Barefoot Running Exercises канала Max Lowery