The Squat Jerk
The key to Squat Jerking: Keep internal rotation of the shoulders while extending your thoracic spine.
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Видео The Squat Jerk канала Zack Telander
Follow me on instagram: Coach_zt
Email me inquiries on online coaching: Ztelander21@gmail.com
Music:
Part of the 'Invincible' EP out now on Foreign Family Collective. http://foreignf.am/invincible-ep
Invincible Tour announced for Spring 2017! Tickets available at http://bigwildmusic.com/shows
Big Wild:
http://soundcloud.com/bigwild
http://facebook.com/bigwildmusic
http://twitter.com/bigwildmusic
http://instagram.com/bigwildmusic
Видео The Squat Jerk канала Zack Telander
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