OBESITY || Top 10 Leading Causes of Weight Gain and Obesity #obesity #waightgain #fattyliver

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Here are the top 10 most common causes of obesity:
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Number 1. Poor diet - Consuming foods that are high in calories, sugar, and fat, while lacking in essential nutrients, can lead to weight gain and obesity.
Number 2. Lack of physical activity - Sedentary lifestyles, with little or no physical activity, can contribute to weight gain and obesity.
Number 3. Genetics - Some people may have a genetic predisposition to obesity, which means they are more likely to gain weight than others.
Number 4. Hormonal imbalances - Hormonal imbalances, such as those associated with thyroid disorders or polycystic ovary syndrome (PCOS), can lead to weight gain and obesity.
Number 5. Medications - Certain medications, such as antidepressants and steroids, can cause weight gain and contribute to obesity.
Number 6. Psychological factors - Emotional eating, stress, and other psychological factors can lead to overeating and weight gain.
Number 7. Medical conditions - Some medical conditions, such as Cushing's syndrome and Prader-Willi syndrome, can cause obesity.
Number 8. Sleep deprivation - Lack of sleep can disrupt hormones that regulate hunger and satiety, leading to overeating and weight gain.
Number 9. Age - As people age, their metabolism slows down, making it easier to gain weight and harder to lose it.
Number 10. Environmental factors - Environmental factors, such as easy access to high-calorie foods and lack of access to healthy foods, can contribute to obesity.
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