Strengthen Glutes for a Balanced Core | Quick Fit With Cassy

Strong gluteus muscles are an important part of a strong, stable core. In this Quick Fit class, host Cassy Vieth will show you how to strengthen this muscle group and stabilize your lumbar spine so you can be balanced and pain free!

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

Видео Strengthen Glutes for a Balanced Core | Quick Fit With Cassy канала PBS Wisconsin