Why I’m Dirty Bulking as a Doctor (& What I’ve Learned)

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There's been a long-time debate in the fitness community regarding clean versus dirty bulks. On the one hand, clean bulks keep you close to your maintenance calories so you can build muscle slowly without gaining too much fat. On the other hand, dirty bulks put you in a significant calorie surplus to gain muscle faster, but you'll also gain some fat in the process. As someone who has experimented with clean bulking for several years, here's what I learned from my first dirty bulk.

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TIMESTAMPS:
00:00 - Introduction
01:05 - Struggles with My Physique
02:44 - What I'm Doing Differently
05:15 - What I've Learned
08:56 - Health Metrics
13:23 - What I've Learned from the Process

LINKS FROM VIDEO:
What Chronic Illness Taught Me About Life: https://youtu.be/C3sSH9q2o_E
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): https://youtu.be/2zyXx2mi-Rg
I Tried Andrew Huberman’s Morning Routine for 1 Week: https://youtu.be/wj1hT7y0R4o
How I Cured My Sleep Problems: https://youtu.be/ro0WgV3sJrI

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Видео Why I’m Dirty Bulking as a Doctor (& What I’ve Learned) канала Kevin Jubbal, M.D.