Happy Body, Happy Mind - Work Space Setup for Productivity

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If you're anything like me you've probably spent a lot of time focusing on the tactics and strategies of productivity. And one thing that I didn't pay enough attention to, is the ergonomics and the overall feeling of your body when in these working positions and postures. I kept thinking these pains were due to weight training but it actually turns out it was from repetitive strain. And it's much easier to focus, get your work done, and just feel better day-to-day without these aches and pains. So here's what I've learned after countless hours of experimentation and buying different products. Watch this to see how they've benefited me and I hope you find them useful as well!

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TIMESTAMPS:
00:00 - Introduction
01:33 - Minimalist Shoes
04:29 - Ergonomic Keyboard & Mouse
06:36 - Standing Desk
07:38 - Air Chair
08:35 - Desk Treadmill
09:59 - Stationary Bike
10:54 - Sitting Cushion
11:31 - Miscellaneous Mobility

LINKS FROM VIDEO:
Vivocarefoot Shoes: https://www.vivobarefoot.com/ca/
Venn Design Air Chair: http://www.venndesign.co/kevinjubbalmd
Carol Bike: https://carolbike.com/
Are Standing Desks Actually Better? | Treadmill Desk vs Bicycle vs Sitting: https://www.youtube.com/watch?v=Kf00aEDmDf4&list=PLTCN43UFAlBqdgTdDq-UoysSo-SLGuhyV&index=28
The TRUTH About STANDING DESKS: https://www.youtube.com/watch?v=yhkigA368mE
My DREAM Desk Setup & Office Tour | Productivity vs Creativity: https://www.youtube.com/watch?v=-w_TsXpCYJs&list=PLTCN43UFAlBqdgTdDq-UoysSo-SLGuhyV&index=31
Why You’re Out of Shape (It’s Not Your Fault): https://www.youtube.com/watch?v=Xkp3EovcVu8&list=PLTCN43UFAlBoPsKGfrfasqdFpUA15iHc0&index=25

#doctorvlog #medstudent #productivity #protoarcergonomickeyboardandmouse #deerrundesktreadmill
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Видео Happy Body, Happy Mind - Work Space Setup for Productivity канала Kevin Jubbal, M.D.