How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training

Having leg strength and explosive power is very important for badminton - for improving your jump smash, retrieving shots in defence, and jumping into a net kill! We take you through 6 exercises to improve your leg strength, endurance and explosive power and show you examples of how these exercises help professional players during matches!

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Видео How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training канала Badminton Insight