Weights Training for Badminton Players

Weights training is really important for badminton players - improving on-court strength and power. This video shows you 4 really important exercises.
🔗 Buy our 4 Badminton-Specific Weights programmes HERE - https://badminton-insight.com/shop/weights-programmes/

We haven’t included a recommended number of repetitions for the exercises in this video as this will depend on your current level of fitness and also the type of strength you are trying to improve. For example, if you are trying to improve your muscular endurance you would do more repetitions and more sets than if you are trying to improve your explosive power!

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RECOMMENDATIONS TO IMPROVE YOUR BADMINTON:
🎯 Badminton Insight Multifeed Programmes (for badminton players & coaches) - https://badminton-insight.com/shop/mu...
🏋️ Badminton-Specific Weights Programmes - https://badminton-insight.com/shop/we...
💪 Badminton Core Circuits - https://badminton-insight.com/shop/core-circuits/
🏸 For Badminton Kit + Fitness Equipment - http://bit.ly/trmesports (TRME offer a price match guarantee & you can currently get a further 10% off all Victor rackets, shoes and bags with discount code ‘BADMINTON INSIGHT’!)

WATCH NEXT:
○ Shoulder Strengthening Exercises for Badminton - https://www.youtube.com/watch?v=avLKEV7xOjM&t=39s
○ Core Exercises for Badminton Players - https://www.youtube.com/watch?v=kResP-y9YMU
○ Improve Leg Strength and Explosive Power in Badminton - https://www.youtube.com/watch?v=0hHNet25ddI&t=185s

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Видео Weights Training for Badminton Players канала Badminton Insight