Should YOU Train 5x PER WEEK Like Jeff Nippard? Does The Science Really Support It???

My review of Jeff's WHOLE BODY 5x per week training split. Is it right for you? Does the science support it? What do I think of this training program?

0:00 - Background info - Original videos, etc.
2:31 - Jeff acknowedges the research supports TWO-THREE times per week
5:01 - Muscle protein synthesis / studies vs. real world
6:15 - The secret Norwegian study
10:17 - Failed attempt to replicate that study vs. practical advice.
12:53 - Balancing Volume, Intensity, & Recovery.
18:35 - Individuals who will benefit from this program.
19:50 - Do I think JEFF SHOULD TRAIN LIKE THIS?! My overall review of this program.
21:55 - I tried a version of this program.

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Видео Should YOU Train 5x PER WEEK Like Jeff Nippard? Does The Science Really Support It??? канала Greg Doucette