WORKOUT: 10 minute Postpartum Core & Ab Routine

Follow along and walk through postpartum core workout. Diastasis Recti & beginner ab friendly.

Hey! Just in case you are I am a mama to one, a certified personal prenatal and postpartum trainer. I have been helping women achieve their mental & physical goals for over 5 years. So happy to have you here!

FOR WORKOUT PLANS:
https://my.playbookapp.io/chandler-nicoll

FOR ONE ON ONE COACHING & PERSONAL TRAINING:
https://chandlergrady.typeform.com/to...

EMAIL: chandlernicollfit@gmail.com

Ptula Activewear. Use Code "Chandler"
Supplements: Twenty2 Nutrition Use code: chandler22

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Видео WORKOUT: 10 minute Postpartum Core & Ab Routine канала Chandler Nicoll